All posts tagged vegan

Rip’s Veggie Lasagna

Created by Rip Esselstyn of the Engine 2 Diet, this delicous lasagna recipe has become one my go-to dishes for special occations, holiday parties, etc. This delicous lasagna recipe has become one of my go-to dishes for special occations, holiday parties, etc.  I recently featured it as the main course at the 21 day clean-eating cleanse victory party.
Ingredients:
  • 1 onion, chopped
  • 1 small head of garlic, all cloves chopped or pressed
  • 8 ounces mushrooms, sliced
  • 1 head broccoli, chopped
  • 2 carrots, chopped
  • 2 red bell peppers, seeded and chopped
  • 1 can corn, rinsed and drained
  • 1 package Silken Lite tofu
  • ½ teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon rosemary
  • 2 no sodium added pasta sauce
  • 2 boxes whole grain lasagna noodles
  • 16 ounces frozen spinach, thawed and drained
  • 2 sweet potatoes, cooked and mashed
  • 6 roma tomatoes, sliced thin
  • 1 cup raw cashews, ground

Prep:

Pre-heat oven to 400 degrees.
Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan.
Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid.
Remove them to a large bowl with a slotted spoon.
Reserve the mushroom liquid in the pan.
Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl.
Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl.
Drain the silken tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl.
Add spices to the vegetable bowl and combine.
To assemble the vegetable lasagna :
Cover the bottom of a 9-by-13-inch casserole with a layer of sauce.
Add a layer of noodles.
Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy.
Spread the vegetable mixture over the sauced noodles.
Cover with a layer of noodles and another dressing of sauce.
Add the spinach to the second layer of sauced noodles.
Cover the spinach with the mashed sweet potatoes.
Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes.
Cover with foil and bake in the oven for 45 minutes.
Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let lasagna sit for 15 minutes before serving.

Butternut Squash & Quinoa Salad

We had another fantastic clean-eating cleanse cooking demo with Holly and Jim of My Plant-Based Family on Saturday.  They both shared their amazing stories of transformation and showed us how to make a festive butternut squash and quinoa salad.  I love squash and it compliments the quinoa and dried cranberries superbly!  But purhaps the best part was Holly’s homemade oil free cranberry dressing…So good!!

So if you’re looking for a nutritious and delicious meal this holiday season, give this salad a shot.  You won’t be disappointed!

*For more info on our monthly Clean-Eating Cleanses, email us at info@simplicityfitness.com

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Ingredients for Butternut Squash & Quinoa Salad 1 serving (dressing recipe below)

  • 2-3 cups of your favorite salad greens
  • 1 cup cooked quinoa
  • 1/2 cup roasted or steamed butternut squash
  • 1 tsp freshly grated ginger
  • 2 Tbsp dried cranberries
  • 1/4 of an onion

Do

  1. Cut onions into rings and cook in a hot skillet, stirring regularly until onions are crispy.
  2. In a medium bowl mix cooked quinoa, squash and cranberries together and carefully stir in grated ginger.
  3. Spoon quinoa mixture over fresh greens. Top with cooked onions and oil-free cranberry dressing.
  4. If desired toss everything together.

cran

Oil-Free Cranberry Salad Dressing

Ingredients (2-4 servings)

  • 1/4 cup fresh cranberries
  • 1 Tbsp Red Wine Vinegar
  • 1 tsp freshly grated ginger
  • zest from 1 orange
  • 1/4 cup fresh orange juice
  • 2 Tbsp maple syrup
  • 1/4 cup water
  • 1/4 tsp xanthum gum

Do

  1. Put all ingredients in a blender or food processor (I used my Magic Bullet) and process until everything is smooth.
  2. Taste and add more maple syrup if it is to tart or add more water or juice if dressing is too thick.

Tip: If you don’t have xanthum gum you can get away without it if you do not add the water. The dressing will be more tart and thinner but works great in a tossed salad. You could also add a little corn starch instead.

Raw/Vegan – Banana Coconut Pie


Not your typical dessert, this raw/vegan pie is full of essential vitamins & minerals as well as a full spectrum of complete protein.  Believe it or not, a half slice of this would make an excellent pre or post workout snack!..And did I mention it’
s delicious!

Prepair in order & refrigerate for at least one hour before serving. (Serves up to 8 slices)

Scott Jurek’s Long Run Vegan Pizza

Tofu “Feta”:
8 ounces firm tofu
2 tablespoons light miso (yellow or white)
3 tablespoons nutritional yeast (aka hippie dust)
1 teaspoon lemon juice or apple cider vinegar

Drain and lightly squeeze the water from the tofu. In a small bowl, combine all the ingredients and mash with a potato masher or wooden spoon until they are thoroughly mixed and form a feta-like consistency. Set aside while you make the sauce.