All posts by Danny Collier

Scott Jurek’s Long Run Vegan Pizza

Tofu “Feta”:
8 ounces firm tofu
2 tablespoons light miso (yellow or white)
3 tablespoons nutritional yeast (aka hippie dust)
1 teaspoon lemon juice or apple cider vinegar

Drain and lightly squeeze the water from the tofu. In a small bowl, combine all the ingredients and mash with a potato masher or wooden spoon until they are thoroughly mixed and form a feta-like consistency. Set aside while you make the sauce.

Top 5 Foods That Help Joint Pain

August 4, 2012

Foods That Help Joint Pain

Pain medication and exercise aren’t the only options for soothing nagging  joint pain. Your diet can be an effective tool as well.

We’ve all experienced joint pain at some time or another and more than likely treated the symptom the conventional way, with over-the-counter pain meds. However, there is a natural way to alleviate and treat joint pain and osteoarthritis symptoms and it’s as simple as what you put on your plate. Research has shown that a mostly plant based diet, emphasizing fruit, nuts, seeds and vegetables has a dramatic affect on reducing the amount of inflammation in the body, the root cause of most chronic joint pain.